Pick your BEST THOUGHTS!

Did you know that feelings aren’t facts but products of thoughts?

And, depending on who you read & what you believe, the human brain has anywhere from 10- 60 thousand thoughts per day.

The scientist in me always wonders:

1. How are they counting thoughts?

2. Is that method reliable?

So, I ask you, if your brain churns out a minimum of 10,000 thoughts per day, are they ALL TRUE???

Statistically speaking (based on the normal curve), 50% of our thoughts are BELOW AVERAGE. And 2.5 % are complete and utter BS, falling at the tail end of the normal curve.

HOWEVER: 2.5 % are golden, falling at the TOP end of the normal curve.

So, given 10,000 thoughts per day, that’s about 5,000 thoughts falling  BELOW AVERAGE.

Here’s my question:

WHY do you INSIST on believing the BOTTOM 50% of your thoughts?

These thoughts are known as ANTS (Automatic negative thoughts). ANTS are the habit of the mind. The mind loves to focus on the negative. Humans are programmed for SAFETY. We are always looking for DOOM and GLOOM. Although this programming has kept us alive for thousands of years, it is OUT OF DATE. AND it’s a great way to create your OWN stress. Out of thin air!

This habit of mind has outlived its usefulness.

What if you BELIEVED  the TOP 2.5%??

That’s about 250 thoughts. Everything else is BS.

Who would you be if you only believed the BEST of yourself?

Who would you be if you only thought, “Yes, this will work out, I got this.”

Let me teach you how to choose the top 2.5%. Choosing better thoughts is one of my favorite neuroplasticity techniques. Yes, changing your thoughts rewires your brain. The more you CHOOSE better thoughts, the MORE  you will SEE better options. WIN-WIN

Book a call to find out how to choose the top 2.5%. And when you do,  choose this thought, “I’m worth it.” Instead of this one, “She will think I’m nuts if I talk about __________.”

I’ll think you’re awesome.