Don’t Let Emotions Hijack your Day
Has this ever happened to you? You are dreading something, worried, frustrated. But it just doesn’t make sense. Why am…
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The Certainty of Solo, Intuition and The Force
Yes, I’m a Star Wars fan. Sometimes, Han and I even do yoga together. The other day, while upside down…
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🧠The Neuroscience of Manifestation: It’s Not Woo, It’s Wiring 🧠
Did you know that your brain is a master filter—an overworked, overachieving bouncer at Club Consciousness, filtering 99% of sensory…
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Pick your BEST THOUGHTS!
Did you know that feelings aren’t facts but products of thoughts? And, depending on who you read & what you…
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Humans are Weird
“Humanity is so weird. If we’re not laughing, we’re crying or running for our lives because monsters are trying to…
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It was always meant to happen that way
Recently, I read a book with this title. I was in bed, exhausted, AND still reading because I like to…
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Are you Celebrating??
It’s almost graduation! I’ve been in higher education for 30 years (yes, I started when I was 12) so I’ve…
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How to get Time on Your Side
Dear Time Traveler (that’s you), I recently watched a YouTube video of The Rolling Stones on The Ed Sullivan Show…
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Why Meditate?
The word meditation conjures images from a Buddhist monk sitting quietly beneath the ancient Bodhi tree to the savvy New…
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Understanding the HPA Axis and Its Impact on Stress and Rest
What is the HPA Axis? The body’s response to stress involves a complex network of structures. One of the key…
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Is THERE really better than HERE?
Hopefully, you read the Newsletter last week about Dorothy and her shoes (If not here’s a LINK). As I mentioned last…
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Dorothy You’ve Had the Power All Along
The hype surrounding WICKED has me thinking of the many lessons in the original movie, The Wizard of Oz. First,…
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A Novel Approach to Habit Change
“You are very regimented.” Someone said this to me one time. It did NOT feel like a compliment. The comment…
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Legos and Sidekicks: Train your Brain for Abundance
It’s been a Lego year at our house. Why? That’s a different and longer story but let’s just say my…
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Do dogs feel remorse?
I came home a few days ago to the dog looking…remorseful? Do dogs have remorse? He used yarn that was…
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Are You A Doormat?
I asked myself this question recently. I had plans with someone that got changed and re-arranged and ended up at…
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More of YOU!
“Midlife is not about changing yourself to fit in, but rather, about sharing more of who you are with the…
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The Bottom of Pandora’s Box
I was working with a client a few months back. I asked her, “How do you feel about that?” Her…
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Technology Woes and the Rule of THREE
Do you have technology woes? This thing is not working or that thing is not sending or where the heck…
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