Category: Coaching Tips

“Midlife is not about changing yourself to fit in, but rather, about sharing more of who you are with the world.” – Petra Kolber I have found it to be a rough transition, from fitting in, saying yes, molding myself to what others think I “should” be to being authentically ME. Embodying authenticity has been… Read more

I was working with a client a few months back. I asked her, “How do you feel about that?” Her response: “I don’t know. I don’t want to know. I don’t want to open Pandora’s box on THAT.” I loved that response so much.  You know why? She knew the part of Pandora’s story everyone… Read more

Do you have technology woes? This thing is not working or that thing is not sending or where the heck is that file? Ever happen to you? Recently my email was not working. So… I call my hosting company: CALL #1: Person: “Sorry Ma’am we cannot fix that for you. Here is an article for… Read more

Why do I need a Life coach? I’ll tell you. The human brain suffers from word vomit. Constant chatter. Non-stop monologue. In yoga we call in, “The monkey mind.”  To create order among the word vomit, the brain WILL TAKE EITHER SIDE of an issue to STOP the monologue. One minute, your brain is agreeing… Read more

I was talking to a girlfriend the other day. She was preparing to go away, ALONE with her HUSBAND, no kids! Whaatt?? So excited for her. But the kids are small, and it was the first time she was leaving them for longer than overnight. She was understandably anxious and frazzled and said, “I have… Read more