Category: Neuroscience
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Understanding the HPA Axis and Its Impact on Stress and Rest
What is the HPA Axis? The body’s response to stress involves a complex network of structures. One of the key players in this process is the Hypothalamic-Pituitary-Adrenal (HPA) Axis. This neural pathway is a crucial part of the body’s ability to adapt to stress. Understanding how it works can help explain why stress often feels… Read more