Category: Neuroscience

  • Understanding the HPA Axis and Its Impact on Stress and Rest

    Understanding the HPA Axis and Its Impact on Stress and Rest

    What is the HPA Axis? The body’s response to stress involves a complex network of structures. One of the key players in this process is the Hypothalamic-Pituitary-Adrenal (HPA) Axis. This neural pathway is a crucial part of the body’s ability to adapt to stress.  Understanding how it works can help explain why stress often feels… Read more